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Publisher
Dennis Publishing UK
Language
English
Description
Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max.
In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky
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