Of course you think you’re doing a sh*tty job. Every parent does. It’s pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of the helping their kids navigate online schooling while they also had to work from home. All of which makes Carla Naumburg’s new book utterly necessary....

"A holistic guide to weight loss that explores the mental, emotional, and spiritual factors that support a sustainable, healthy lifestyle. Written by a certified clinical nutritionist"--

Offers a broad examination of the subject of longevity, looking at the current scientific understanding of aging, as well as simple things people can do to promote longevity and common myths, misconceptions, and scams on the subject. "From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever...

Sometimes the path to radical transformation begins small, not by losing twenty pounds or meditating for hours but by making the choice to try something good for you-just for one month-to see how it makes you feel. This was the basic idea Dr. Jennifer Ashton had one January, an idea that quickly evolved into a year-long journey to sample and understand how different areas of wellness affected her well-being. An ob-gyn and ABC's chief medical correspondent,...

"So nobody knows more about happiness--what the Danes call lykke--than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, while we can certainly learn a lot from the Danes about finding fulfillment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to the...

Once, Tammy Strobel and her husband were living a normal middle-class lifestyle: driving two cars, commuting long distances, and living well beyond their means. Now they are living the voluntary downsizing; or smart-sizing; dream. In this book Strobel combines research on well-being with numerous real-world examples to offer practical inspiration. Her fresh take on our things, our work, and our relationships spells out micro-actions that anyone can...

This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity.

A board-certified gastroenterologist and an Associate Professor of Medicine offers simple and straightforward answers about improving, curing and balancing the microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammation. With one in four Americans suffering from digestive issues, gut health has become an important issue. Raj offers simple and straightforward information about improving, curing...

Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

An essential guide to navigating the crime wave in America, featuring real-life cautionary tales and practical advice readers can use to protect themselves-- When Grace's fiance Keith was murdered just before their wedding, she became driven to deliver justice for other crime victims. Here she puts her crime-fighting expertise to work to empower you to stay safe in the face of daily dangers. Her book is packed with practical advice and invaluable...