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Book Preview: #1 The United States has the worst health outcomes of any country in the Organization for Economic Co-operation and Development. The more money we throw at the problem, the worse it gets, and we haven't solved it yet.
#2 The epidemic of metabolic syndrome affects all ages, races, and creeds, but people are still making money off of it. The price of insulin has tripled...
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Book Preview: The Westernized diet has spread all across the world, bringing along acne, diabetes, infertility, and cancer. It is time we change our diets for the better.
Neal Barnard's “Your Body in Balance” explains how the typical meat-reliant, processed food diet is affecting our health. While there are always new medications to help treat physical and emotional ailments,...
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Book Preview: Fitness experts have long argued for the benefits of exercises that require weightlifting and cardio. However, real-life results have consistently negated their arguments.
In “Weight Lifting Is a Waste of Time” (2020), John Jaquish and Henry Alkire argue against mainstream fitness and reveal its pitfalls. In fact, fitness science has overlooked several apparent concepts...
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Book Preview: What if you could get younger the more you aged? Most men think that, once they're past their fifties, life has passed them by. They think their futures are no longer exciting, and they're doomed to be grumpy grandpas with sagging bodies.
In “Younger Next Year” (2005), Chris Crowley and Henry S. Lodge aim to debunk this myth and teach older men how to regain their...
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#1 I'd like to thank my publisher, Hay House, who have supported me for many years through my development as an author and have always enabled me to write about the subjects I've wanted to. I also thank all the people who sent me stories of their own uses of visualization.
#2 The mind impacts the body. Thoughts, feelings, ideas, imagination, beliefs, and expectations...
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Book Preview: #1 Billy, age 9, had been having problems in school since starting kindergarten. His teachers said he was impulsive and did things without thinking. His parents knew these problems firsthand, and had tried to fix them by sending him to a pediatrician.
#2 Melissa, age 5, had been affectionately labeled the pink tornado. She had a severe case of Ring of Fire ADD. Her parents...
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#1 The secret to changing your life is to learn how to use your inner powers. Through your conscious mind, you can reprogram your subconscious mind to think positively. The power of your subconscious mind can then lift you up from confusion, misery, melancholy, and failure, and guide you to your true place.
#2 Your mind has two levels: the conscious level,...
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#1 The frog and the scorpion are sitting on the bank of a river, and the frog needs to get to the other side. The frog is suspicious of the scorpion, but allows him to ride on his back across the river. At first everything goes according to plan, but halfway across, the frog suddenly feels a sharp pain in his back and sees the scorpion withdraw his stinger.
#2 The brains...
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#1 The Foundations section is about building a solid foundation for your life and social skills. It is a very powerful tool, but you must understand what you're trying to build before you start using it.
#2 Read the guide in order, practice what you learn, and don't go it alone. Ask friends, family, and mentors to help you with your social skills journey.
#3 Knowing...
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#1 There are two contradictory sides of myself: the one side that is in touch with my daughter's inherent power and is deeply connected to her, and the other side that reacts to her in a blind and unthinking way, creating antipathy and disconnection.
#2 The voice in your head that controls your emotions and reactions is your ego. It is the result of fear, and it is...
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#1 When you feel bad, you'll do just about anything to feel better. The fact that you're always trying to feel good is a clear indication of your inclination toward thriving. The only thing standing in the way of your peace of mind is thought, whatever happens to be on your mind at the moment.
#2 You can't see what you can't see. If you don't see a better option, you'll...
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#1 The elements of human mating are extremely confusing. We grow up believing in true love, finding our one and only, and assuming that once we do, we will live happily ever after. But reality rarely coincides with our beliefs.
#2 Sexual selection is the process by which certain characteristics are chosen based on their mating benefits, instead of their survival benefits....
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Book Preview: #1 The biggest thrill in life for today's teenagers is becoming competent on the video game. This is not normal, and it is creating an environment that is not conducive to future leaders.
#2 Gather wood, and you will find a lot of satisfaction in the heart of a young person. This activity allows them to commune with the forest's bounty, its diversity of species, and...
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#1 The inner child is a part of our personality that represents the good and the bad impressions we received as children. It is the fears, concerns, and adversities we have experienced since birth.
#2 The inner child is the part of us that yearns for the feelings of security and approval that we didn't receive as children. It is the source of many of our behaviors and...
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Get the Summary of Jon Gabriel's Visualization for Weight Loss in 20 minutes. Please note: This is a summary & not the original book. "Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body" by Jon Gabriel explores the power of visualization as a transformative tool for achieving weight loss and overall well-being. The book draws on the experiences of successful individuals who have used visualization to...
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#1 The disease of emotional emaciation is epidemic, and it is killing millions of people. We are becoming more and more driven and compulsive, and we are losing the ability to experience peace.
#2 We cannot be whole human beings if we only experience the positive emotions. We need the darker emotions to access the infinite range of color, hue, and tone that makes life...
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#1 The current American win-at-all-cost culture has penetrated every aspect of our lives, including sports. The mantra Bigger, Faster, Stronger has been echoed in every aspect of sport performance for decades. However, this has not been effective because the athletes have become so in a way that is not supported by their fundamental movement foundation.
#2 A torn ACL...
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#1 Anxiety is an emotional state characterized by feelings of worry, nervousness, and uneasiness. It affects 40 million Americans over the age of 18, and everyday anxiety affects a far greater number.
#2 Anxiety is a variety of symptoms that can affect us physically, emotionally, and cognitively. It is an evolutionary advantage that causes us to pause and scan the environment...
19) Summary of Amy Ramos & Rockridge Press's The Complete Ketogenic Diet for Beginners: Your Essentia
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Book Preview:#1 A low-carb, high-fat (keto) diet is beneficial for weight loss, and it helps reduce risk factors for diabetes, heart diseases, and more.
#2 A keto diet is great for your body because it helps you burn fat for fuel. It has been proven to: The key to losing weight and keeping it off is to eat less food.
#3 Tell your friends and family that you are going keto-it will...
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#1 The powerful you is always there waiting, like a switch inside you that needs to be turned on. It is a force inside you that wants to grow, move, and expand. Every single day, you have the choice to stay where you are or move your life in new directions.
#2 The snooze button is a perfect symbol of human resistance, and the emblem of anyone who feels stuck. It allows...
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