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Author
Series
Language
English
Formats
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"-- Jacket.
Author
Publisher
St. Martin's Griffin
Pub. Date
[2017]
Language
English
Description
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness:...
Author
Language
English
Formats
Description
Help kids ages 3 to 9 cultivate mindfulness with the power of play. Managing emotions and maintaining focus are critical skills for growing children--and they learn them best through mindful play. With fun games and exercises, Play Therapy Activities for Mindfulness helps children learn the skills they need to connect with themselves and others.--Back cover.
Author
Publisher
Enchanted Lion Books
Pub. Date
2023.
Language
English
Description
What if one day, all the birds flew away? Mornings would be quieter. Skies would be plainer. Worms could relax. What if there were no more bugs? What if there ceased to be day and night? By asking how our world would change if it lacked birds, water, or people, and how we would feel about that, this playful text from Bruce Handy (The Happiness of a Dog with a Ball in Its Mouth), accompanied by joyful art from Ashleigh Corrin (Layla's Happiness), invites...
Author
Publisher
Candlewick Press
Pub. Date
[2022]
Language
English
Description
Discover namaste's many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl's kindness. What is namaste? It's found in a smile, a friendship, a celebration. It exists in silence; it can be said when you're happy or when you're feeling low. For one small girl in a bustling city, namaste (I bow to you) is all around her as she and her mother navigate a busy marketplace--and when she returns with...
Author
Publisher
Balance
Pub. Date
[2023]
Language
English
Description
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for...
Publisher
Pajama Press
Pub. Date
2020.
Language
English
Description
"A series of statements describe common sensory experiences, including the warmth of the sun, the sight of rainbow-hued bubbles, the smell of grass, and the taste of warm cookies. Meditative in tone, the statements connect the speaker's physical senses to their sense of self. Each spread is illustrated by a different artist. Back matter about mindfulness completes the text."--
Author
Language
English
Formats
Description
Leadership is hard. But how do you balance compassion for your people with effectiveness in getting the job done? A global pandemic, Depression-level unemployment, civil and political unrest. From New York to Barcelona to Hong Kong, it feels as if the world as we know it is faltering. Economies are unwinding; jobs are disappearing. Through it all, our spirit is being tested. Now more than ever, it's imperative for leaders to demonstrate compassion....
Author
Language
English
Formats
Description
Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Once upon a time, it became clear to Brooke McAlary that the key to happiness was discovering a simpler, more fulfilling existence. She put the brakes on her stressful...
12) Outside in
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2020]
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Description
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.
Author
Publisher
Atria Books
Pub. Date
2022.
Language
English
Description
WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us--
14) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Publisher
Avery, Penguin Random House LLC
Pub. Date
2021.
Language
English
Description
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind--
Author
Publisher
DK Publishing
Pub. Date
2019.
Language
English
Description
Are you failing to find inner peace on a yoga mat? Does it feel like all work and no play? Having fun and getting creative can boost your mood and your well-being. So if you're looking for ways to unwind and make time for yourself, let this book guide you on a LEGO brick road to happiness. With more than 50 mindful LEGO building activities, connect with friends and family, relax, and improve your sleep habits.
16) Mindfulness for teens in 10 minutes a day: exercises to feel calm, stay focused & be your best self
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute -- From back cover.
18) Here and now
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2019]
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Author
Language
English
Formats
Description
Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.
20) Hurry up!
Author
Publisher
Beach Lane Books
Pub. Date
[2020]
Language
English
Description
A busy boy and his dog learn to slow down and enjoy life together--
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