Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
(Book)
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Copies
| Location | Call Number | Status |
|---|---|---|
| Coyle Free Lib | 613.25 PE (NEW) | Checked Out |
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Format
Book
Physical Desc
xxiv, 319 pages ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 293-296) and indexes.
Description
Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket
Description
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!--,Jacket flap.
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Citations
APA Citation, 7th Edition (style guide)
Pelz, M. (2022). Fast like a girl: a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones (First edition.). Hay House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pelz, Mindy. 2022. Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones. Hay House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pelz, Mindy. Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Hay House, 2022.
MLA Citation, 9th Edition (style guide)Pelz, Mindy. Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones First edition., Hay House, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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