The science of sleep : stop chasing a good night's sleep and let it find you
(Book)

Experts of every kind are lining up to warn us that lack of sleep, or the wrong king, will cause a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: Don't panic! Humans are biological programmed to sleep, and by investigating all the factors-sociological, physiological, neurological, and psychological-that might be impeding this innate instinct, each of us can work out the changes we can make to allow ourselves to sleep naturally again. Understand and transform your sleep habits, one night at a time.