Feed your soul: nutritional wisdom to lose weight permanently and live fulfilled

Introduction: Make it count

Retrain the brain. It's all in your head ; Don't give up what you want most for what you want right now ; divine pleasure and exquisite pain ; Is stress stressing you out?

Lose the weight. One size fits no one (and it's a little tight in the crouch) ; Conscious eating: silence the fat kid within ; It's time to do you, Boo

Find your true self. Your body is a Wonderland ; Live is best when you manifest ; The trained mind: enroll in mental boot camp ; Finally fulfilled

Appendix. Foods to include, foods to avoid, nibbles and sweet treats.