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Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max.
In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky
...Want a home workout that targets your trouble zones? This MagBook is packed with exercises to attack your legs, your bum and your tum! If you’ve been to a legs, bums & tums class at a gym, you’ll know how effective these workouts can be for shaping up. That’s why we’ve created this book, so you can enjoy the benefits of a gym workout but in the comfort of your own home. You’ll find exercises for each body part, plus five themed circuits,
...Want to shape up but can't find time for the gym? Tone up in 10 minutes will help you get the body you've always wanted, quickly and easily and is your ultimate guide to becoming healthier and happier! Whether you want to flatten your stomach, firm your bottom or slim your thighs, the step-by-step exercises are expertly designed to tone up all your trouble zones. Simply follow the easy 10-minute workouts three times a week and you'll
...If you want to lose weight, increase your fitness and tone up, this 6-week plan will get you in shape and help the pounds will fall away in no time. It includes tips and advice on what to wear, the best moves to boost your training and a tasty yet nutritious diet plan. Featuring advice from top personal trainer Lucy Wyndham-Read who has expertise in helping thousands of women lose weight, this guide is designed for all women, whatever your size,
...Maybe you haven’t run since school or you’ve been dabbling for a while and want to step your programme up a gear. Whatever your level, we’re here to steer you through every aspect of running. From lacing up your trainers right through to race-day preparation, the following chapters are brimming with tips, techniques and tools to help rev up your running. Think of it as your indispensible and inspirational running coach.
16) Qigong Basics
17) Yoga Basics
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