Catalog Search Results
Author
Pub. Date
2020.
Language
English
Formats
Description
Myth: Change is hard. Reality: Changecan beeasy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research...
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