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The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors...
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors...
Author
Pub. Date
2023
Language
English
Appears on list
Description
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease,...
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English
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From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything. No matter who you're talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your...
Author
Language
English
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Description
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dream
Author
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English
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Description
Life is hard. But it gets a whole lot easier when you start to talk it out. Dr. Corey Yeager, psychotherapist to the Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, guides you to answer 40 practical questions he has asked his clients over the last decade. By engaging in a series of conversations with yourself, you'll raise awareness of your thoughts and emotions, re-frame your self-talk, and...
Author
Language
English
Description
Our politics are broken; our world is melting; the next catastrophe looms. Enter James Parker, who for years now has been writing odes of appreciation on subjects from the seemingly minor (Ode to Naps) to the unexpected (Ode to Giving People Money) to the seemingly minor, unexpected, and hyperspecific (Ode to Running in Movies). Finally collecting Parker's beloved and much-lauded odes in one place, this volume demonstrates the profound power of the...
Author
Publisher
HarperCollins
Pub. Date
2022
Language
English
Description
An inspiring speaker and artist asked 20,000 people around the world to share the regrets they wanted him to burn in a mock Viking ship.
This is the story of what he learned about letting go of the pain of the past and embracing the future with hope.
Turning 30, artist and speaker Kyle Scheele wanted to do something unusual to mark this milestone. Instead of a birthday bash, he decided to hold a funeral to memorialize the decade of his life that...
8) Do it scared: finding the courage to face your fears, overcome adversity, and create a life you love
Author
Language
English
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Description
True courage means taking action despite our fears. Soukup combines practical, easy-to-implement strategies for overcoming fear and resistance in your life. She helps you identify your own unique fear archetype, and embrace the core beliefs you need to overcome different types of fear. What would you do if fear no longer stood in your way? -- adapted from jacket
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English
Formats
Description
Rachel Hollis is sounding a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence,...
Author
Pub. Date
2017
Language
English
Description
A life-changing book that uses new research to challenge old beliefs about belonging.
True belonging doesn't require us to change who we are; it requires us to be who we are. True belonging is not about fitting in, pretending, or making the people around us comfortable because that's safer. the four practices of true belonging require us to be vulnerable, get uncomfortable, and learn how to be with people without sacrificing who we are and what...
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English
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Description
Building on the success of Reboot and the concept of radical self-inquiry, executive coach Jerry Colonna encourages leaders to consider the ways they have been complicit in, and benefitted from, the conditions in the world they say they'd like to change and shows them the path to creating new systems of inclusion for everyone. --Amazon.
Author
Language
English
Description
Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
13) From strength to strength: finding success, happiness, and deep purpose in the second half of life
Author
Pub. Date
2022.
Language
English
Formats
Description
The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful...
Author
Language
English
Formats
Description
In 2021, women represented 54.3% of the US workforce but only held 35% of senior leadership positions. Of that percentage, only 2.7% of Asian women were seen in management roles. While there have been great leaps for women in the workplace in the last decade, women of color still fall behind. The Tao of Self-Confidence book sets a foundation to help Asian Women start being seen as leaders in work and life rather than by our stereotypes. In order to...
Author
Publisher
Penguin Group USA
Pub. Date
2022
Language
English
Description
Business leaders, with millions of dollars down the drain, struggle to abandon a new app or product that just isn’t working. Governments, caught in a hopeless conflict, believe that the next tactic will finally be the one that wins the war. And in our own lives, we persist in relationships or careers that no longer serve us. Why? According to Annie Duke, in the face of tough decisions, we’re terrible quitters. And that is significantly holding...
16) How to break up with your friends: finding meaning, connection, and boundaries in modern friendships
Author
Language
English
Formats
Description
In How to Break Up with Your Friends, this celebrated life mentor explores the qualities of genuine friendships-and the deeper principles, assessments, and practices for nurturing them. With clear-eyed guidance, you'll learn how to take stock of those currently in your life, see exactly how you are serving each other, deepen your essential friendships, and, ultimately, have the courageous conversations needed when it's time to break up with others.--...
Author
Language
English
Formats
Description
Social justice work, we often assume, is raised voices and raised fists. It requires leading, advocating, fighting, and organizing wherever it takes place--in the streets, slums, villages, inner cities, halls of political power, and more. But what does social justice work look like for those of us who don't feel comfortable battling in the trenches? Sensitive souls--including those who consider themselves highly emotional, empathic, or introverted--have...
Author
Publisher
Simon & Schuster
Pub. Date
2023.
Language
English
Description
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking...
Author
Publisher
St. Martin's Essentials, an imprint of St. Martin's Publishing Group
Pub. Date
2020.
Language
English
Description
#1 internationally bestselling author Thomas Erikson shows readers how to identify and avoid the psychopaths around them. Charming, charismatic, and delightful or manipulative, self-serving, and cunning? Psychopaths are both and that's exactly what makes them dangerous. Bestselling author of the international phenomenon Surrounded by Idiots, Thomas Erikson reveals how to identify the psychopaths in your life and combat their efforts to control and...
Author
Series
Publisher
St. Martin's Essentials
Pub. Date
2021.
Language
English
Description
In Surrounded by Setbacks, internationally bestselling author Thomas Erikson turns his attention to a universal problem: what to do when things go wrong. Too often it seems like our dreams and ambitions-whether it's finally getting that corner office, lacing up your running shoes again, or building a flourishing relationship with your partner-are derailed by one roadblock or another. So how do we learn to take setbacks in stride and still achieve...
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