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Author
Pub. Date
2016
Language
English
Formats
Description
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or...
Author
Language
English
Description
The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors...
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors...
Author
Language
English
Formats
Description
Building on the success of Reboot and the concept of radical self-inquiry, executive coach Jerry Colonna encourages leaders to consider the ways they have been complicit in, and benefitted from, the conditions in the world they say they'd like to change and shows them the path to creating new systems of inclusion for everyone. --Amazon.
Author
Language
English
Formats
Description
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dream
6) Finding me
Author
Language
English
Description
Much-anticipated, emotionally-charged debut memoir from award-winning actor and icon Viola Davis--
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.
This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always...
Author
Language
English
Formats
Description
A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging...
Author
Language
English
Formats
Description
"From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy), comes a beautiful book of reflections on what we can learn as we move closer to "the brink of everything." Drawing on eight decades of life -- and his career as a writer, teacher, and activist -- Palmer explores the questions age raises and the promises it holds. "Old," he writes, "is just another word for nothing left...
Author
Language
English
Formats
Description
In Financial Feminist, Tori Dunlap distills the principles of her shame--and judgment--free approach to paying off debt, figuring out your value categories to spend mindfully, saving money without monk-like deprivation, and investing in order to spend your retirement tanning in Tulum. Featuring journaling prompts, deep-dives into the invisible aspects of the financial landscape, and interviews with experts on everything money--from predatory credit...
Author
Language
English
Formats
Description
Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
Author
Language
English
Formats
Description
Sometimes the path to radical transformation begins small, not by losing twenty pounds or meditating for hours but by making the choice to try something good for you-just for one month-to see how it makes you feel. This was the basic idea Dr. Jennifer Ashton had one January, an idea that quickly evolved into a year-long journey to sample and understand how different areas of wellness affected her well-being. An ob-gyn and ABC's chief medical correspondent,...
Author
Language
English
Formats
Description
We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
13) Do it scared: finding the courage to face your fears, overcome adversity, and create a life you love
Author
Language
English
Formats
Description
True courage means taking action despite our fears. Soukup combines practical, easy-to-implement strategies for overcoming fear and resistance in your life. She helps you identify your own unique fear archetype, and embrace the core beliefs you need to overcome different types of fear. What would you do if fear no longer stood in your way? -- adapted from jacket
Author
Language
English
Description
Our politics are broken; our world is melting; the next catastrophe looms. Enter James Parker, who for years now has been writing odes of appreciation on subjects from the seemingly minor (Ode to Naps) to the unexpected (Ode to Giving People Money) to the seemingly minor, unexpected, and hyperspecific (Ode to Running in Movies). Finally collecting Parker's beloved and much-lauded odes in one place, this volume demonstrates the profound power of the...
15) The comfort book
Author
Language
English
Description
A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are. Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of hope...
Author
Publisher
St. Martin's Press
Pub. Date
[2019]
Language
English
Description
Do you want to change the course of your life? Do you want to be the best? The best manager, the best speaker, the best athlete, the best artist, the best parent? In There's No Plan B for Your A-Game, former pro athlete, playwright, and acclaimed leadership coach Bo Eason explains exactly what it takes to be the best. His proven tools and training have worked for Olympic medalists, military leaders, bestselling authors, professional athletes, and...
Author
Publisher
HarperOne
Pub. Date
[2023]
Language
English
Description
In this beautiful collection of poems, essays, and meditations, Arielle Estoria tenderly reveals the places in her life where she has been broken open and mended back together in new ways. In doing so, she shows each of us how when we walk through our own process of unfolding, though it may be uncomfortable at times, there is light on the other side. Let these words guide your soul, and return home to the person you were always meant to be--Back cove...
19) How to break up with your friends: finding meaning, connection, and boundaries in modern friendships
Author
Language
English
Formats
Description
In How to Break Up with Your Friends, this celebrated life mentor explores the qualities of genuine friendships-and the deeper principles, assessments, and practices for nurturing them. With clear-eyed guidance, you'll learn how to take stock of those currently in your life, see exactly how you are serving each other, deepen your essential friendships, and, ultimately, have the courageous conversations needed when it's time to break up with others.--...
Author
Language
English
Formats
Description
People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will...
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