(0)
(0)
(0)
(0)
(0)Catalog Search Results
Author
Language
English
Formats
Description
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just 4 weeks.
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving...
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving...
Author
Publisher
Rodale
Pub. Date
c2013
Language
English
Description
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
13) What doctors eat: tips, recipes, and the ultimate eating plan for lasting weight loss and health
Author
Publisher
Rodale
Pub. Date
2013
Language
English
Description
One of the questions we all want to ask our doctors: How do you protect your health? The answer almost always is: It's all about making smart food choices. Prevention has synthesized the experts' strategies to create the ultimate healthy-eating plan, that will help anyone reach their goal weight.
Author
Publisher
Harmony Books
Pub. Date
[2017]
Language
English
Description
Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever--
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going keto by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free...
Author
Language
English
Formats
Description
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2016]
Language
English
Description
Johns lost 150 pounds in 11 months by eating all the foods she loved-- now she shares her secrets! She lost the weight by ditching fake food-- sodas, frozen meals, and boxed foods, and teaching herself to cook from scratch. And hidden vegetables will keep you feeling full longer! Discover that nutritious food doesn't have to be boring, expensive, or difficult to make, and change your life, your body, and your health!--
Author
Language
English
Formats
Description
Co-host of Lifetime's Cook Yourself Thin Allison Fishman shows you how to eat great-and look even better!
In You Can Trust a Skinny Cook, Allison Fishman teaches you how to stay thin and trim without giving up on the good things in life. She shows you how to take control of your health by taking charge in the kitchen with delicious, healthy meals served in the right portions.
You'll learn how to cook with confidence, making your neighbors jealous...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request