Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

"A basic introduction to the health benefits of keeping fit. Intended for kindergarten through third grade students"--Provided by publisher.

Feel young and fit in your fifties and beyond-with a simple, illustrated workout that strengthens bones and muscles. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone-at any age-to get started with weights. It teaches exercises suited to varying ages and degrees of...

Author Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. Just as important, she kept the weight off. Her dramatic turnaround began with five decisions--personal, no-excuses commitments that kept her from losin

When Arthur and his friends buddy up to train for a race that will raise money for their school's literacy drive, Fern seems uninterested in winning or even improving her speed.

"In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise...