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The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...
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Are you tired of complicated weight loss plans that leave you feeling overwhelmed and frustrated? Look no further! "Effortless Weight Loss: Burning Fat and Dropping Pounds Starting Today" is your ultimate guide to achieving your weight loss goals without the stress and struggle. In this groundbreaking book, you'll discover the secrets to effortless weight loss that have helped countless individuals transform their bodies and regain their confidence....
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WONDERFUL WEIGHT---HOW TO MAINTAIN YOUR WEIGHT How To Maintain The Weight Loss From Your New Years Resolution! Get All The Support And Guidance You Need To Be A Success At Weight Loss!Is the fact that you would like to slim down but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with weightloss is far more common than you'd think. No...
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Are you tired of the endless cycle of diets and weight loss fads that leave you feeling frustrated and defeated? If so, it's time to unlock your body's hidden weight loss potential with "Metabolism Unleashed." This empowering and transformative book introduces a groundbreaking concept-the Metabolic Ecosystem-which draws on years of scientific research and experience to dismantle common weight loss misconceptions.Within the pages of "Metabolism Unleashed,"...
5) Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss
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If you've always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...As we grow older, our bodies change. We feel more tired and can't keep up with the daily challenges coming our way.Women gain an average of 1.5 lbs per year in their 50's and 60's and most women have come to terms with the fact they have gained a couple of pounds over the years.They have convinced themselves that there...
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Finally gain back control of your life and thrive in clearer skin!
Stop living in so much pain, and start self-healing by harnessing the power of the latest psoriasis science and research. Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet, which inevitably will leave you feeling even more stressed out and exhausted. Let a true nutrition expert and fellow psoriasis...
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In a world where disease and stress have become the norm, it's time to take control of your health and wellness. "Habits of Excellence For Living A Healthy Life" is your ultimate guide to unlocking the power of healthy habits, transforming your life and reaching your full potential.This book reveals the essential principles that will take your life to the next level. In addition, it will teach you step-by-step how to implement simple and effective...
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Français
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Ce livre de cuisine propose de nombreuses recettes délicieuses et nutritives pour une vie saine et équilibrée.L'auteur aborde les mythes alimentaires et les vérités nutritionnelles, et offre des conseils sur les protéines, les légumes et les fruits, les graisses et les huiles, les glucides et les sucres, ainsi que les aliments pour une vie saine.Les recettes incluent des options pour le petit-déjeuner, le déjeuner, le dîner et les collations,...
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Unlock the potential of one of today's most transformative lifestyle choices."The Power of Fasting: How Intermittent Fasting Can Transform Your Life" fully explains the benefits of intermittent fasting, a method that has been praised by doctors and embraced by millions for its astonishing results. Shed unwanted pounds, boost your energy levels, and unlock the doors to crystal-clear mental clarity-all without the need for punishing diets or exhausting...
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It sucks when your head says, YES, and your dick says, NO. Nothing sucks like having a pretty woman lying naked on your bed without you having the level of erection needed to give her the banging she deserves.
It is like having a mouthwatering dish on your table, yet not having a mouth to eat.
Sometimes, having a pretty woman on your bed doesn't come that easy. It can take a lot of patience, effort, and sometimes, a lot of money too. So, it feels...
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Español
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Los trastornos de la alimentación (TDA) no son simples caprichos o manías pasajeras. Son entidades complejas que van más allá de la comida, tejiendo una danza macabra con la salud física, mental y emocional de quienes los padecen.En este baile tortuoso, la comida se convierte en:Un arma de doble filo: un refugio en la tormenta emocional, pero también un verdugo implacable que castiga por la imperfección.Un escenario de batalla: donde se libra...
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La danza del hambre es un libro para todos. Para quienes sufren en silencio, para sus familias y amigos, para los profesionales que buscan comprender y ayudar. Es un llamado a la acción, una invitación a romper el silencio y luchar contra la estigmatización que rodea a estas enfermedades."Los trastornos de la alimentación no son solo una cuestión de kilos o comida"Son un complejo entramado de emociones, pensamientos y conductas que te atrapan...
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This book published in July 2019 Written by Nafis, How can I not Lose Weight in my book. You will learn Being overweight. Being overweight or clinically obese is when you have a high-calorie intake and low energy expenditure. To lose weight, you can either reduce your calorie intake or do regular exercise and reduce calorie intake at the same time. Doing exercise too is always more beneficial.
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Get the Summary of Jon Gabriel's Visualization for Weight Loss in 20 minutes. Please note: This is a summary & not the original book. "Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body" by Jon Gabriel explores the power of visualization as a transformative tool for achieving weight loss and overall well-being. The book draws on the experiences of successful individuals who have used visualization to...
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Get the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. "Fast Like a Girl" by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes...
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Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
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Explore the Riveting History and Intricacies of Your Beloved Pet's Diet!
Embark on a fascinating journey with "The Canine's Cuisine: A Dive into Dog Food Evolution". This masterpiece will guide you through the intricate and vital world of canine nutrition, providing an in-depth analysis of the diet changes our furry friends have undergone throughout history.
Ever wondered what dogs ate hundreds of years ago, or how their diets have evolved throughout...
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DESCRIPCIÓN Otra forma de mantener nuestro cuerpo sano es permitir que descanse por completo. Durante la noche, nuestro cuerpo trabaja para reparar y mantener las partes del cuerpo que no funcionan bien. Por lo tanto, privarnos del sueño nos hará sentir débiles y eventualmente fatigados. Por otro lado, cuando estamos completamente descansados, nuestro cuerpo puede reparar fácilmente las células y ganar suficiente fuerza para el día siguiente.Además,...
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"How to Raise Chickens for Eggs" by Tanner Are you tired of being an egg-loser? I invite you to break free from the ordinary and embark on an egg-citing journey with my guide, "How to Raise Chickens for Eggs." I'm Tanner, and I'll be your companion in transforming your backyard into a haven for fresh, tasty eggs by raising your own flock of chickens.Let me guide you through the process, from selecting the ideal egg-laying breed to constructing a coop...
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Discover the untapped potential of the thymus gland in "Thymus Gland: The Fountain of Longevity." Journey into the depths of scientific knowledge and ancient wisdom as you uncover the secrets of this remarkable gland. From its role in immune function to its impact on aging, this captivating book explores the profound implications of thymus health on longevity. Delve into personalized medicine, rejuvenation therapies, and holistic practices that nourish...
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