Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring. Here we address 50 + commonly asked questions on pregnancy diet to guide you during this confusing time. The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy: -Appropriate...

Within these pages, renowned nutritionist and wellness advocate, Dr. Saraphina Moore, shares her wealth of experience to help expectant mothers prioritize their health and provide the best possible start for their baby. Through the lens of her groundbreaking research, Dr. More explains the fundamental role of nutrition in fostering a healthy pregnancy, supporting the developing fetus, and promoting the well-being of both mother and child. Nourishing...

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step...

Green Smoothies for Beginners by best-selling health and nutrition author John Chatham provides a complete introduction to the amazing health benefits of nutritious green smoothies, with easy tips for creating your own green smoothies from scratch, and how to detox your whole body. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase...

Das GLÜCK liegt im DARM Unser Darmmikrobiom beeinflusst unser Wohlbefinden, unsere Gedanken und unsere Leistungsfähigkeit in einem Ausmaß, wie es bisher kaum vorstellbar war. Die Ernährungsexpertin und zertifizierte Fachberaterin für Darmgesundheit Elisabeth Polster veranschaulicht die Forschungsergebnisse rund um die Auswirkung probiotischer Medizin – auch aus Erfahrung am eigenen Leib. Wie wir denken, was wir essen, wie widerstandsfähig...

Clean Eating Is Easy. Now Clean Meal Planning Is, Too. The beauty of eating clean is that it just makes sense-fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple. Now it is, with a 28-day meal plan developed by the creators of New York Times bestseller Clean Eating Made Simple. In these pages, you'll find: • Weekly menus of breakfast, lunch, and dinner...

The keto diet is a great way to fuel your body with the energy and vitality that you need to thrive. This book provides comprehensive and easy-to-understand information on how to get started on the keto diet. It covers the basics of the diet, including how to calculate your macronutrient needs, what foods to eat, and how to manage your blood sugar levels. It also explores the benefits of the keto diet, such as weight loss, improved energy levels,...

The Endomorph Diet Handbook: Transform Your Body & Health, is a complete guide to the hugely popular endomorph diet plan that includes a 7-day meal plan, complete recipes, exercise routines and more. My guide to the endomorph diet plan is a must-read for anyone wanting to begin losing weight and improving their overall health and wellness by following this highly effective lifestyle program. Inside my endomorph diet handbook you will discover the...

THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISMThe gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and...

While a man can usually focus on building muscle while they are losing fat, women often find that they need to focus on losing body fat before they can start seeing changes in their muscle tone. Although this is an incredibly simple idea, it can be hard to achieve for people just starting out. To begin body recomposition, you need the right tools—knowledge, and guidance about how to execute your workouts and nutrition plan. This beginner's guide...