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Author
Series
Accelerated Reader
IL: MG - BL: 5.1 - AR Pts: 1
Language
English
Formats
Description
Dairy products come from a mammal's milk. People around the world enjoy dairy. It has important nutrients. But some of the nutrients can be harmful in large amounts. And some people's bodies cannot tolerate dairy. Your Body on Dairy uncovers the nutritional benefits of dairy, how it interacts with the body, and how to include it as part of a balanced diet.--
Author
Series
Language
English
Formats
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."-MARK HYMAN, MD
Discover the exact foods and spices that prevent and reverse the full spectrum of disease-from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health-from an internationally bestselling author and trained medical doctor
Imagine a world in which common conditions such as type 2 diabetes,...
Author
Publisher
Xlibris
Pub. Date
2016
Language
English
Description
"This book is about the following: --Positive and negative aspects of nutrition --What to eat and drink and not to eat and drink --The importance of exercise --The necessity of vitamins, minerals, and water --The endocrine gland system's fight-or-flight reflex --Which solvents to avoid --How to prevent or treat diseases nutritionally, including the following: 1. Acne, allergies, arthritis, autism, gout, diabetes, Crohn's, obesity, osteoporosis 2....
Author
Publisher
Roost Books
Pub. Date
2020.
Language
English
Description
Inspired by their successful Kosmic Kitchen brand, Sarah Kate and Summer Ashley have created a health-conscious cookbook full of the magic of plant medicine and wholesome foods. Explaining the importance of the five elements and four seasons when it comes to food consumption, this cookbook has recipes and rituals for everybody--
Author
Publisher
Morgan James Publishing
Pub. Date
[2017]
Language
English
Description
Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet.
Author
Pub. Date
2021
Language
English
Description
Summary: Did you know that one single enzyme impacts your odds of contracting most deadly diseases and health conditions? An enormous body of reputable research into this enzyme has been isolated, ignored, and misunderstood by medical experts. The importance of this enzyme simply cannot be overstated. The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health delivers a clear explanation of this enzyme's function and outlines...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2020]
Language
English
Description
Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...
Author
Publisher
Turner Publishing Company
Pub. Date
2019.
Language
English
Description
From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma...
Author
Publisher
G.P. Putnam's Sons
Pub. Date
1996
Language
English
Description
Offers individualized nutrition plans for each blood type, with information on which foods, spices, teas, and condiments to use for optimal health; which vitamins and supplements to emphasize or avoid; and the best exercises to reduce stress and stay healthy.
Author
Pub. Date
s202
Language
English
Description
Are you looking for healthy-eating plan with amazing flavors but still want to maintain your body shape?
Do you want to lose weight Quickly and Effectively?
Do you want to get lean and reset your Metabolism?
Then you’ve come to the right place because this perfect Cookbook is filled with mouth-watering, most wanted recipes you’d be a fool to skip out on.
Have you heard that people living around the borders of the Mediterranean Sea have longer...
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