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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping...
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English
Description
It's time to reclaim your mental health. We can't deny it any longer: there is a Black mental health crisis in our world today. In addition, the effects of under-education, poverty, and systemic racism have greatly impacted African Americans' access to effective mental health treatment. It's time to take Black mental health seriously. It's time to heal our psychological distress, find community, and combat marginalization in order to thrive. So, how...
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English
Description
"Was Andy Warhol a hoarder? Did Einstein have autism? In this surprising and inventive look at the evolution of mental health, respected journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture. From Marilyn Monroe's borderline personality disorder to Charles Darwin's anxiety,...
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English
Description
"Louise Beeston is haunted... Louise has no reason left to stay in the city. She can't see her son, Joseph, who is away at boarding school where he performs in a prestigious boys' choir. And her troublesome neighbor has begun blasting choral music all hours of the night. And to make matters worse, she's the only one who can hear it. Hoping to find some peace, Louise convinces her husband, David, to buy them a country house in an idyllic, sun-dappled...
5) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author
Language
English
Description
Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
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Series
Accelerated Reader
IL: UG - BL: 4.9 - AR Pts: 2
Language
English
Description
A short novella based on the beloved characters from the graphic novel Heartstopper and Alice Oseman's debut novel Solitaire, which was praised as 'The Catcher in the Rye for the digital age' by The Times. The festive season isn't always happy for Tori Spring and her brother Charlie. And this year's going to be harder than most. I used to think that difficult was better than boring, but I know better now... I'm not going to think about the past few...
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English
Description
"The Close sisters are descended from very prominent and wealthy ancestors. When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament. The family was suddenly uprooted to a cult school in Switzerland and, ultimately, to the Belgian Congo where their father became a surgeon in the war ravaged republic, and ultimately the personal physician to President Mobutu. Shortly after the girls returned to the US...
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English
Description
First published in 1899, "The Interpretation of Dreams" has come be regarded as Sigmund Freud's most significant work, one in which he would introduce his theory of the unconscious. According to Freud, dreams are forms of wish fulfillment, a sort of conflict resolution through subconscious processing of past and present troubles. Freud reasoned that the thoughts of the unconscious mind, being unruly and disturbing, were censored by the preconscious...
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Description
A Black teen dancer with dreams of landing a spot in a prestigious ballet company must learn to dance on her own terms in this explosive debut about the healing power of art and friendship, perfect for fans of Heartbreaker and Tiny Pretty Things. Ballet is Aisha's life. So when she's denied yet another lead at her elite academy because she doesn't look the part, she knows something has to change-the constant discrimination is harming her mental health....
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English
Description
Embark on a profound journey into the heart of your mental health with "What is Mental Health? The Complete Guide." As the discourse surrounding mental health grows increasingly critical and multifaceted, this diligently curated volume stands out as an invaluable companion. It gracefully untangles the intricate dance of emotions, biology, external factors, and personal histories that weave the fabric of our mental states.
Every dawn heralds individuals...
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English
Description
"In 'Seeking Serenity', stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. She presents ten revolutionary principles developed from the emerging science and reinforced by literature, philosophy and age-old spiritual wisdom that help us to master stress in the everyday - a clear...
Author
Pub. Date
2015.
Language
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
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English
Description
In this intriguing study, Harvard psychologist Daniel L. Schacter explores the memory miscues that occur in everyday life, placing them into seven categories: absent-mindedness, transience, blocking, misattribution, suggestibility, bias, and persistence. Illustrating these concepts with vivid examples-case studies, literary excerpts, experimental evidence, and accounts of highly visible news events such as the O. J. Simpson verdict, Bill Clinton's...
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English
Description
When readers first meet Ben, he is a sweet, intelligent, seemingly well-adjusted youngster. Fast forward to his teenage years, though, and Ben's life has spun out of control. Ben is swept along by an illness over which he has no control-one that results in runaway episodes, periods of homelessness, seven psychotic breaks, seven hospitalizations, and finally a diagnosis and treatment plan that begins to work. Schizophrenia strikes an estimated one...
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English
Description
The Golden Gate Bridge is one of the most recognizable structures to define a modern city. Yet, for author Kevin Hines, the bridge is not merely a marker of a place or a time. Instead, the bridge marks the beginning of his remarkable story. At nineteen years old, Kevin Hines attempted to take his own life by jumping off the Golden Gate Bridge-a distance that took four seconds to fall. Recently diagnosed with bipolar disorder, Kevin had begun to hear...
19) Manipulation
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English
Description
Highly Effective Techniques to Persuade and Influence Anyone! – Vol. 2
Manipulation can take many different forms. It can be used as a way of asking for a favor or manipulating others without being aware of it. Essentially, this is a tactic that is used to get someone to do something important. The following audiobook discusses 30 techniques that you can use to help you control somebody properly. While many people will see manipulation as a dishonest...
Author
Series
So B. it volume 1
Accelerated Reader
IL: MG+ - BL: 5 - AR Pts: 6
Language
English
Description
After spending her life with her mentally retarded mother and agoraphobic neighbor, twelve-year-old Heidi sets out from Reno, Nevada, to New York to find out who she is.
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