We truly live in anxious times. In a 2018 public opinionpoll, the American Psychiatric Association reported that a majority ofAmericans are anxious about their safety, their health, their finances, theirrelationships, and politics. And roughly 80% of respondents admitted that theywere either more anxious or just as anxious in 2018 as they had been in 2017. So how do many of us respond to this anxious world? Tostart, we've begun to perceive everyone...

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes--but they're struck...

Author is the "positive psychology expert for Action for Happiness".

Most Americans are now familiar with PTSD (post-traumatic stress disorder) and its prevalence among troops. In this groundbreaking new book, David Wood examines the far more pervasive yet less understood experience of those we send to war: moral injury, the violation of our fundamental values of right and wrong that so often occurs in the impossible moral dilemmas of modern conflict. It is a call to listen intently to our newest generation of veterans,...

"In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which -- if followed -- are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in...

Ask yourself: are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life,...

"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific...

Every day, we're bombarded with pressure to be positive. From good vibes only and life is good memes, to endless advice, to look on the bright side, we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better and move...

In this essential handbook, best-selling author Lindsay Gibson provides adult children of emotionally immature parents (ACEIPs) everyday solutions to help them deal with any emotionally immature person. Readers will find insights and explorations into the most common challenges ACEIPs face, as well as tips for building self-confidence, setting boundaries, and establishing healthier relationships-- From the author of Adult Children of Emotionally...