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Language
English
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"In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children's cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies...
Author
Publisher
Oxmoor House
Pub. Date
[2017]
Language
English
Description
Definitive gardening advice - along with a story or two - for the novice or expert from one of the nation's most-trusted, and Grumpy, sources.Gardeners from across the country have turned to Southern Living Senior Garden Editor Steven Bender - known affectionately as "The Grumpy Gardener" - for his keen knowledge and gardening know-how with equal doses sarcasm and sidesplitting humor for nearly 35 years. Finally, the collected wit and wisdom of the...
Author
Language
English
Formats
Description
Learn the how's and why's of bird behavior, from flirtatious mating practices and gorgeous birdsong to flying south for the winter. In this lively reference book, Laura Erickson addresses hundreds of real-life questions sent in to the Cornell Lab of Ornithology, the world's foremost authority on birds. With expert advice on bird watching techniques and equipment, feeding and housing birds, protecting habitats, and much more, Erickson guides you through...
Author
Language
English
Formats
Description
"In this elegant narrative, celebrated naturalist Ted Floyd guides you through a year of becoming a better birder. Choosing 200 top avian species to teach key lessons, Floyd introduces a new, holistic approach to bird watching and shows how to use the tools of the 21st century to appreciate the natural world we inhabit together whether city, country or suburbs." -- From book jacket.
5) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Language
English
Formats
Description
Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to...
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