A preteen girl's guide to basic health and hygiene--from braces to bras, pimples to periods, hair care to healthy eating.

Helps children understand the importance of taking care of themselves, with information on hygiene, first aid, safety, nutrition, and exercise.

"A solid and sound coaching manual for preteen girls starting or approaching puberty." —School Library Journal
Let's face it, being a girl isn't easy, and growing up can be confusing without a confidante to help. Meet Sarah O'Leary Burningham, a real-life big sister here to talk you through some of life's biggest moments, like:

Finding a bra

Getting your period

Picking out glasses and braces

Dealing with

...

With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax-we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use...

Discusses the importance of keeping clean by showering, bathing, washing hands before eating, and keeping the house clean.

Explains in simple language the importance of regular physical activity.

"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New...