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Author
Language
English
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Description
The #1 New York Times bestseller. Over 10 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Author
Language
English
Formats
Description
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts...
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts...
Author
Language
English
Formats
Description
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think....
Author
Pub. Date
2020.
Language
English
Formats
Description
Myth: Change is hard. Reality: Changecan beeasy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research...
Author
Publisher
Paidos
Pub. Date
[2019]
Language
Español
Description
Hbitos Atmicos parte de una simple pero poderosa pregunta: Como podemos vivir mejor? Sabemos que unos buenos habitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. Por que es tan facil caer en los malos habitos y tan complicado seguir los buenos? James Clear nos brinda fantasticas ideas basadas en investigaciones cientificas,...
Author
Publisher
Hay House
Language
English
Formats
Description
Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. ou'll learn to apply specific qu
11) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Publisher
Avery, Penguin Random House LLC
Pub. Date
2021.
Language
English
Description
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind--
Author
Language
English
Formats
Description
Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating the Dry January and Sober October challenges--
Author
Series
Publisher
Core Library, an imprint of Abdo Publishing
Pub. Date
[2020]
Accelerated Reader
IL: MG - BL: 5.4 - AR Pts: 1
Language
English
Description
Most people around the world enjoy caffeine. This drug helps people feel awake. It can have some benefits, but it also has risks. Your Body on Caffeine uncovers the nutritional benefits of caffeine, its risks, and how much nutritionists recommend consuming each day. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject.
Author
Publisher
[Create Space Independent Publishing Platromr]
Pub. Date
2017
Language
English
Description
The teachings and philosophies of Charlotte Mason, a British educator from the last century and currently experiencing a revival, especially among American private and home schools. Mason's ideas on the formation of habit are a key to understanding how to make lasting change in a child, or even yourself. This book is an excerpt of Charlotte Mason's teachings on establishing habits from the six-volume set of books Mason authored on educational topics....
Author
Language
English
Formats
Description
Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight-Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction - an indispensable alternative to the 12-step program.
While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets....
Author
Pub. Date
2015
Language
English
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
Author
Publisher
Random House Studio
Pub. Date
[2021]
Language
English
Description
On the island of Habit lives a very big creature who does the exact same things in the exact same order every day, but when a small creature comes along who wants to do something different every day, the creature of Habit must learn to adapt.
Author
Pub. Date
eac
Language
English
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
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