Being active keeps your body and mind healthy. This book show kids many ways to be active with simple text and colorful illustrations.

Simple text and photographs explain how important exercise is to a healthy body--and show the many ways kids can incorporate exercise into their daily routines.

Being active is a healthy habit. Run! Jump! Play!: Healthy Active Habits will teach readers all about how being active makes them feel good and helps their muscles grow. Running with the dog, sledding down a hill, riding bikes with friends are some of the ways they can stay active. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards...

Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives...

Introduces reasons why exercise is important to physical and mental fitness, and includes hands-on fitness activities and games.

An introduction to the human body, how it functions, and its need for exercise.

"A basic introduction to the health benefits of keeping fit. Intended for kindergarten through third grade students"--Provided by publisher.

Discusses the importance of regular exercise and how to exercise safely.