Together with Julia Turshen, Paltrow compiled a collection of 185 delicious, easy recipes--free of gluten and sugar, and low in fat--that will help you stay healthy, feel more energetic and look great. Recipes include: huevos rancheros, Korean chicken tacos, salmon burgers with pickled ginger, even power brownies, banana ice cream, and more!-- Source other than Library of Congress.

Learn how to eat well so you can stay healthy.

Introduces children to the importance of a healthy diet, and discusses balanced meals, grains, fruits, vegetables, dairy, proteins, fats, liquids, and more.

What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever-- Provided by publisher.

Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.

Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and...

Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic...

From the #1 New York Times bestselling author of Deceptively Delicious and Vegan, At Times comes a delightful new collection of dessert recipes tailored for sweet tooths of all ages and dietary restrictions. Featuring traditional recipes alongside gluten-free, dairy-free, and sugar-free ones, Not Too Sweet is truly for all-- Provided by publisher.