Together with Julia Turshen, Paltrow compiled a collection of 185 delicious, easy recipes--free of gluten and sugar, and low in fat--that will help you stay healthy, feel more energetic and look great. Recipes include: huevos rancheros, Korean chicken tacos, salmon burgers with pickled ginger, even power brownies, banana "ice cream", and more!--

What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever--

Known as "Doctor to the stars," Mao Shing Ni, M.D. extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish. With a focus on using fresh foods that have specific health...

An updated, beautifully designed edition of the essential resource for people who cannot tolerate wheat or gluten. With her four cookbooks, Bette Hagman has brought tasty food Whack into the lives of over one million people who are intolerant of the gluten in wheat, oats, barley, or rye, or who are allergic to wheat. The premier creator of delicious gluten-free fare, Hagman has spent more than twenty years developing recipes using special flours...

Learn about ways to make your diet balanced and healthy. Find out what the main food groups are, and the best ways to eat these foods.

Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others...

"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.

Presents kid-friendly meal suggestions for a variety of occasions that are free of specific allergens, in a book that organizes recipes into three sections: gluten-free, dairy-free, and egg-free.

In her first book, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn't have to be difficult--a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.