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1) Badass habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Author
Publisher
Penguin Books, Limited
Pub. Date
2020
Language
English
Description
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.
Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs...
Author
Publisher
Paidos
Pub. Date
[2019]
Language
Español
Description
Hbitos Atmicos parte de una simple pero poderosa pregunta: Como podemos vivir mejor? Sabemos que unos buenos habitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. Por que es tan facil caer en los malos habitos y tan complicado seguir los buenos? James Clear nos brinda fantasticas ideas basadas en investigaciones cientificas,...
Author
Publisher
Baker Books, an imprint of Baker Publishing Group
Pub. Date
[2016]
Language
English
Description
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers'...
Author
Language
English
Description
"More than 100,000 families have found a way to end constant power struggles with defiant, aggressive, "impossible" kids, thanks to this accessible bestseller. Leading expert Russell A. Barkley translates cutting-edge research into a practical, doable system that leads to lasting behavior change. Eight simple steps--based on praise, rewards, and mild discipline--are illustrated with helpful examples. Parents get crucial encouragement and troubleshooting...
Author
Publisher
Paragon House
Pub. Date
2013
Language
English
Description
"Looks at how assigning labels like 'bully' and 'victim' inhibits childhood development in the name of keeping kids safe. The book reviews normal child development, the role of aggression in a healthy childhood, how children develop resilience, and provides strategies for social policy related to bullying"--Provided by publisher.
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