Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease,...

Offers a proactive way to stay looking and feeling great, without resorting to "the knife".

A ground-breaking book to help dogs live healthier and longer lives. When Rodney Habib's dog, Sam, was diagnosed with cancer in 2013, it sent him on a mission to save her life. At the age of five, Sam was given only six months to live. Her plight inspired Rodney to travel the world, looking for innovative ways to arrest the progression of the disease. In his quest to save Sam, he met world-renowned veterinarian Karen Becker, a proactive pet health...

New York Times best-seller and 2012 ECPA Book of the Year. Join Billy Graham as he reflects upon his life, recounts God's many gifts, and shares the challenges of fading bodily strength while still standing strong in his commitment to finish life well. Nearing Home-written by Reverend Billy Graham in his nineties-is a deeply personal memoir that explores how our strength can continually be found in the foundational truths of Scripture and inexhaustible...

Dive Into Your 40th Life Chapter Fully Prepared! There is maturity and wisdom that comes with turning 40. But there is also fear, emotional turbulence, social stress, and many more issues along the ride. So, how can you face them all? Presenting "Perfect 40!" By Lana Shabdeen! Written for millennial women who have just turned or are about to turn 40, this eye-opening self-help book will help you navigate this new terrain, reminding you that you are...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful...

"A comprehensive overview of the female body over time, from those first gray hairs that crop up in our thirties to the menopause transition that can begin in our forties or fifties to the increased health risks ... we face in our sixties and beyond. Cameron shares cutting-edge research on aging, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences"--Front jacket flap.

"This book gives practical steps to take action with personal examples and helpful resources. Reading it inspired me to be a better friend, gave me new energy for new habits, and grew my desire for a stronger prayer life." -Jill Renken, MPH, CHES, Aging Professional "How's a person to thrive late in life, given gravitational pull, increasing fatigue and culture's age biases? 'With intentionality!' says author Margie Hackbarth. With personally crafted...

Julia Davidson's ominous nightmares have returned, Matthew Adams has been offered a well-paying job but at significant cost to his soul, and Pastor Alex Ware must choose between keeping his church and silencing his political beliefs.