Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life
(Book)
Author
Status
Besore Mem Lib
613 LE
1 available
613 LE
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Besore Mem Lib | 613 LE | Available |
More Details
Format
Book
Physical Desc
328 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simpl.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Leaf, C. (2016). Think and eat yourself smart: a neuroscientific approach to a sharper mind and healthier life . Baker Books, an imprint of Baker Publishing Group.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Leaf, Caroline, 1963-. 2016. Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life. Baker Books, an imprint of Baker Publishing Group.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Leaf, Caroline, 1963-. Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Baker Books, an imprint of Baker Publishing Group, 2016.
MLA Citation, 9th Edition (style guide)Leaf, Caroline. Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Baker Books, an imprint of Baker Publishing Group, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.