Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life
(Book)

Book Cover
Average Rating
Status
Besore Mem Lib
613 LE
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Besore Mem Lib613 LEAvailable

More Like This

Loading more titles like this title...

More Details

Format
Book
Physical Desc
328 pages : illustrations ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simpl.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Leaf, C. (2016). Think and eat yourself smart: a neuroscientific approach to a sharper mind and healthier life . Baker Books, an imprint of Baker Publishing Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Leaf, Caroline, 1963-. 2016. Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life. Baker Books, an imprint of Baker Publishing Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Leaf, Caroline, 1963-. Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Baker Books, an imprint of Baker Publishing Group, 2016.

MLA Citation, 9th Edition (style guide)

Leaf, Caroline. Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Baker Books, an imprint of Baker Publishing Group, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.