Ballerina body
(Book)
Description
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Copies
Location | Call Number | Status |
---|---|---|
Coyle Free Lib | 792.8 CO | Available |
More Details
Format
Book
Physical Desc
226 pages
Street Date
1703
Language
English
Notes
General Note
Includes index.
Description
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com
Description
Misty Copeland believes, "There's been a shift in recent years in which women no longer desire the bare bones of a runway mode. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words: the body of a ballerina. In her first health and fitness book, Misty shows you how to find the motivation to get healthier and stronger, and how to refined the body you were born with to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty offers her own time-tested movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon of lift weights. She also demonstrates the floor exercises that helped her maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins, and beneficial oils-all of which keep her energetic and in top shape. With simple recipes for Granola; Spinach and Goat Cheese Salad' Quick Salsa Chili; and even a Ballerina Smoothie, you'll be satiated and happy while getting leaner.
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Citations
APA Citation, 7th Edition (style guide)
Copeland, M., & Jones, C. (2017). Ballerina body (First Edition.). Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Copeland, Misty and Charisse, Jones. 2017. Ballerina Body. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Copeland, Misty and Charisse, Jones. Ballerina Body Grand Central Life & Style, 2017.
MLA Citation, 9th Edition (style guide)Copeland, Misty,, and Charisse Jones. Ballerina Body First Edition., Grand Central Life & Style, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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