Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to overcome fear and worry
(Book)

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Blue Ridge Sum Lib
152.4 KL
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Format
Book
Physical Desc
pages cm
Street Date
1607
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships"--
Description
"Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.Are your emotions causing you anxiety? Emotions can be quite beneficial--they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation--both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities. "--,Provided by publisher.
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Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Klemanski, D. H., & Curtiss, J. E. (2016). Don't let your anxiety run your life: using the science of emotion regulation and mindfulness to overcome fear and worry . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Klemanski, David H. and Joshua E., Curtiss. 2016. Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Klemanski, David H. and Joshua E., Curtiss. Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry New Harbinger Publications, 2016.

MLA Citation, 9th Edition (style guide)

Klemanski, David H.,, and Joshua E. Curtiss. Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry New Harbinger Publications, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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