101 Ways to Be Less Stressed
(eAudiobook)

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Published
Dreamscape Media, 2021.
Physical Description
1h 41m 0s
Format
eAudiobook
Language
English
ISBN
9781666538199

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Citations

APA Citation, 7th Edition (style guide)

Dr. Caroline Leaf., Dr. Caroline Leaf|AUTHOR., & Marge Sudheimer|READER. (2021). 101 Ways to Be Less Stressed . Dreamscape Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dr. Caroline Leaf, Dr. Caroline Leaf|AUTHOR and Marge Sudheimer|READER. 2021. 101 Ways to Be Less Stressed. Dreamscape Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dr. Caroline Leaf, Dr. Caroline Leaf|AUTHOR and Marge Sudheimer|READER. 101 Ways to Be Less Stressed Dreamscape Media, 2021.

MLA Citation, 9th Edition (style guide)

Dr. Caroline Leaf, Dr. Caroline Leaf|AUTHOR, and Marge Sudheimer|READER. 101 Ways to Be Less Stressed Dreamscape Media, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID0aa720b4-c6cc-04bb-fb98-973956244d61-eng
Full title101 ways to be less stressed
Authorleaf dr caroline
Grouping Categorybook
Last Update2023-09-19 06:40:23AM
Last Indexed2024-03-27 02:13:03AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 16, 2023
Last UsedJul 17, 2023

Hoopla Extract Information

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    [synopsis] => Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
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