Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2021
    [artist] => Dr. Caroline Leaf
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/rbd_9781705034019_270.jpeg
    [titleId] => 13942256
    [isbn] => 9781705034019
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Cleaning Up Your Mental Mess
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 8h 4m 19s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Dr. Caroline Leaf
                    [artistFormal] => Leaf, Dr. Caroline
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Dr. Caroline Leaf
                    [artistFormal] => Leaf, Dr. Caroline
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Christian Living
            [1] => Health & Fitness
        )

    [price] => 2.71
    [id] => 13942256
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
    [url] => https://www.hoopladigital.com/title/13942256
    [pa] => 
    [subtitle] => 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    [publisher] => Recorded Books, Inc.
    [purchaseModel] => INSTANT
)