Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts
(eBook)

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Published
The Experiment, 2012.
Format
eBook
Language
English
ISBN
9781615191475

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Citations

APA Citation, 7th Edition (style guide)

Sarah Samaan., & Sarah Samaan|AUTHOR. (2012). Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts . The Experiment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sarah Samaan and Sarah Samaan|AUTHOR. 2012. Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts. The Experiment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sarah Samaan and Sarah Samaan|AUTHOR. Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts The Experiment, 2012.

MLA Citation, 9th Edition (style guide)

Sarah Samaan, and Sarah Samaan|AUTHOR. Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts The Experiment, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID4aae2fee-986d-ab35-f065-021fc2b0ef79-eng
Full titlebest practices for a healthy heart how to stop heart disease before or after it starts
Authorsamaan sarah
Grouping Categorybook
Last Update2024-02-29 17:34:30PM
Last Indexed2024-03-27 03:14:43AM

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Image Sourcecoce_google_books
First LoadedFeb 14, 2023
Last UsedMar 21, 2024

Hoopla Extract Information

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    [synopsis] => A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It's all too easy to neglect our cardiovascular health until it's too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research-and now, she condenses her best advice into this guide for cardio care, explaining how to: •Take charge of your "numbers"-your weight, cholesterol, heart rate, and blood pressure •Make heart-smart choices about food, exercise, and stress •Work with your doctor to design the right treatment for you •Tell which supplements and alternative therapies really make a difference •Avoid vices that will harm your heart •Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive "side effects" (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
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