Chapter 1. The Psychological Crisis Is Real: Let's Fight for Our Sanity Together
Part 1: Recognize Serious Threats to Emotional Health and Life
Chapter 2. What You Can Do If Death Seems Like the Best End to Pain
Chapter 3. Poor Diet, Neglected Health, Addiction, and Low-key Suicide
Chapter 4. The Anxiety and Depression Beneath It All
Chapter 5. Racism Is Bad for You
Chapter 6. Assimilating and Internalizing Racism
Part 2: Reclaim Your Mind to Reclaim a Life Worth Living
Chapter 7. Exploring and Expanding Meaningful Blackness
Chapter 8. Making the Most of Your Spiritual Resourcefulness
Chapter 9. Being Genuine About Needing Help Makes Getting Help Possible
Chapter 10. How to Make Therapy Work, When You Need It
Chapter 11. Apply New and Improved Tools to Overcome Stress
Chapter 12. Claiming Your Truths Makes Change Possible.