Don't let your anxiety run your life: using the science of emotion regulation and mindfulness to overcome fear and worry

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Author

Klemanski, David H

Language

English

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Subjects

Subjects

Anxieties & Phobias
Anxiety
Body, Mind & Spirit
BODY, MIND & SPIRIT / Meditation
Emotions
Mind and body
Mindfulness & Meditation
Mindfulness (Psychology)
Psychology
PSYCHOLOGY / Emotions
Self-help
SELF-HELP / Anxieties & Phobias

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Contributors

Curtiss, Joshua E. author
Curtiss, Joshua E. Author
Klemanski, David H. Author

ISBN

9781626254169
9781626254183

UPC

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