Introduction : change can be easy (and fun) ...
Motivation : focus on matching
Prompts : the power of after
Growing your habits from tiny to transformative
Untangling bad habits : a systematic solution
Conclusion: The small changes that change everything.
From the Large Print - Large print.
1, Elements of behavior. 2. Motivation-Focus on matching. 3. Ability - easy does it. 4. Prompts- The power of after. 5. Emotions create habits. 6. Growing your habits from tiny to transformative. 7. Untangling bad habits: a systematic solution. 8. How we change together.